Top 23 Superfoods For People Over 50
1. Broccoli
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Even though this amazing veggie isn’t that popular even amongst the elderly, Broccoli is a superfood and should be eaten by everyone, all the time. No matter if raw or cooked, you can never go wrong with this veggie. One serving of this miniature green tree has over 90mg of vitamin C and contains 2.43mg of Vitamin E, while it is also one of the best detox foods ever.
