Top 22 Superfoods To Eat This Summer

1. Zucchini


Zucchini is seldom seen on a list of superfoods and we are on a mission to change that. A mild-tasting summer squash, zucchini is rich in antioxidants, potassium and vitamins A, C and B6. Increased daily intake of zucchini has been linked to a decreased risk of cancer, and it is important to note that zucchini retains more of its antioxidants when cooked.

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