The Link Between Water And Kidneys

March 18, 2015


It’s well known that water is the most beneficial fluid you can consume. Since our bodies are 70% water, you can see why H2O is so important to us.

We can greatly benefit from water, as it is needed by all the cells and organs in our bodies. For them to function properly a steady dose of water should be consumed each day by every individual.

However, despite the fact that almost everyone knows how important water is, there is still a large number of people who neglect to maintain their body’s water levels. This can impact many different health aspects, and one set of organs that gets influenced the most by this are kidneys.

Water In Its Pure Form

Many might now think “I’m consuming water from coffee and soda, I should be fine,” but this is where most people are making a terrible mistake.

Water can never be replaced with a fluid that includes it, mostly because beverages that contain caffeine and alcohol are also powerful diuretics which can dehydrate our bodies instead of providing us with beneficial water.

With that cleared up, let’s get down to how a lack of water can affect our kidneys, and what you can do to prevent such results.

Unsung Heroes

Kidneys are those little bean-shaped organs located in the middle of the back. They’re responsible for removing waste and excess fluid from the body by urine.

However, despite their crucial role, they’re often neglected as organs of less importance. By not drinking enough water, our kidneys cannot function properly which can lead to complications like urinary tract infections, kidney stones, and anemia.

Now that your kidneys attracted your attention, make sure to take good care of them. Drink enough water – according to the Institute of Medicine, 13 cups for men and 9 cups for women per day is the approximate optimal intake – and you won’t have to worry about your kidneys ever again.

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