Runner’s Diet Review

April 7, 2015


Even though physical activity is a crucial part of shredding pounds, there is no rule about diets having to involve exercising in their weight loss method. However, when an eating plan puts a heavy accent on cardio exercises, we just have to take a closer look at it.

The diet in question is the Runner’s Diet, created by Leslie Bonci, Sarah Butler, and Budd Coates. These three individuals have found their callings in sports dieting, dietary books, and exercise physiology, respectively.

But before we get into the “why’s and how’s” of this diet, we have to remind our reader that every diet out there has both advantages and flaws. With that in mind, let’s break this diet to its basics.

How Does It Work?

No matter what eating plan you opt for, there is one cardinal rule that needs to be respected if exercising is a part of your regimen. And that rule says that you have to burn more calories than you consume.

This is the bedrock of the Runner’s Diet, as it promotes knowing your caloric needs and burning the calories you ate by running each day. The diet also helps its users by teaching them how to measure their caloric needs and how to know how much running they need to do in order to lose weight.

The Runner’s Diet also focuses on the macronutrient ratio in meals, which means you will always know how much protein, carbs, and fats you’ve consumed with each dish.

The meals you prepare throughout the day involve three regular meals and two small snacks, which should be eaten slowly for the purpose of enjoying them, as well as increasing your eating awareness and preventing overeating.

The list of allowed foods includes fruit, vegetables, oatmeal, cereal, whole-wheat bread, brown rice, low-fat milk, cottage cheese, beef, chicken, fish, ham, olive oil, and dark chocolate.

Now we come to the most important part of the Runner’s Dietexercise. Running is a giant part of this weight loss program, but it comes in forms of mild and brisk walking, jogging, running, and sprinting.

Your exercise pace depends on your progress and physical readiness, while moving through the level can take from twelve weeks to six months.


  • This diet makes exercise a mandatory part of weight loss
  • Offers different levels of activity, which can be chosen according to preference
  • Provides dieters with nutritional information about the foods they eat
  • Includes tips on portion control and calorie counting


  • Calorie counting and portion control can lower the motivation
  • You’ll spend more time on meal planning and preparation
  • Doesn’t include a meal plan or recipes
  • This diet is not suitable for people who don’t like running


If we were to judge diets by the amount of exercise they involve, we would have to say that the Runner’s Diet is somewhere at the top of all diets. Not only does it promote physical activity, but it also manages to teach people on how to properly consume and burn calories.

However, if running is not your thing, than you’ll have to look somewhere else for an effective weight loss plan. The Runner’s Diet offers protein-rich foods and meals, which can actually cause weight gain if exercising isn’t involved in the process.

Leave a Reply

Your email address will not be published. Required fields are marked *

twenty + 6 =