Reduce Your Stress Levels By Eating This Vegetable

December 1, 2015


If you feel like you’re under a lot of stress but don’t wish to resort to the pharmaceuticals, Mother Nature has an answer for you and it is celery.

Celery is a type of white vegetable that has numerous health benefits, starting from reducing the risk of developing stomach cancer.

In addition, celery is a great choice if you wish to relieve tension and reduce your stress levels.

Celery is rich in magnesium, potassium and calcium, which is why it is able to reduce tension and calm you down.

If you’ve got a few extra pounds you want to get rid of stock up on celery because it’s got a high water content which aids in digestion and helps your body get rid of toxins.

The potassium-sodium combo found in celery regulates bodily fluids and stimulates urine production, which means celery is a natural diuretic.

Toss celery into soup, a veggie/fruit smoothie or eat it raw with carrots for an uber healthy snack to reap as much benefits as possible.

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