Jorge Cruise: Lose 7 Pounds In 1 Week With Carb Cycling

March 31, 2014


According to Jorge Cruise, the body’s need for hormonal balance is accountable for why your body craves carbohydrates, or carbs, also referred to as sugar calories. Because carbs provide serotonin to the brain, Cruise says that as we age our bodies require more carbs to balance our changing hormones.

This is particularly true for women, who are especially apt to see hormone changes after the age of 40. Jorge Cruise offers a solution in the form of his carb cycling diet, which is outlined in his Happy Hormones, Slim Body book. Just how much weight can you lose? In the first week, you can lose 7 pounds, and then 2 pounds in each of the the following weeks.

Who Benefits from Carb Cycling?

Carb cycling is especially targeted to women in their 40s or 50s who are beginning to see changes in their hormonal balance and a slower metabolism. While you may be able to swiftly burn off carbs and other bad calories in your 20s and 30s, when a hormonal shift takes place a new diet plan can help stave off excess weight and keep your energy high.

Anyone looking to lose almost 10 pounds very quickly, and then slowly shed a few more excess pounds in ensuing weeks may be able to benefit from the carb cycling diet offered by Jorge Cruise.

Mark Your Calendar

The key to the carb cycling diet is that you schedule the days when you eat carbs. More specifically, you are afforded 2 days in a row in which you eat a low carb diet, and then for the next 5 days you eat a higher carb diet.

To keep track of the days when you are permitted to eat more carbs, you may want to enlist the aid of a calendar on which you can mark your low- and high-carb days.

The cycle of alternating low- and high-calorie days keeps your body from falling out of hormonal balance, while limiting the amount of bad carbs you consume that are typically attributed to weight gain.

While on the carb cycling diet, you are counting sugar calories, not overall calories, and the diet offers recipe suggestions to keep you on track.

Slim Days

Low-carb days are called “slim days” on Jorge Cruise’s plan. During these days, which run back-to-back, you are recommended to eat meals rich in protein and healthy fats, as well as vegetables. For instance, you might enjoy a lasagna with eggplant instead of regular noodles or a pizza with a cauliflower crust.

You are still allowed to eat up to 100 carbs, or sugar calories, on slim days – so you are not entirely starving yourself of this food group. The goal is not to entirely deprive yourself of carbs, but rather to curb your intake.

Carb Days


For the 5 consecutive days that follow slim days, you are allowed to eat up to 500 sugar calories.

Still, you should follow the diet’s plan for eating good carbs, such as low-fat coconut flour – don’t dive into a bowl of pasta or a large donut just because you are permitted to eat more sugar calories on these days.

You should only eat 6 carb servings, so it’s important to plan out your meals and the ways in which you will spend your sugar calorie allowance.

Carb days are a good time to focus on working out, which will also boost your endorphins and other positive hormones in a natural way. During the end of your first set of carb days, you will have completed the first week of the diet and shed up to 7 pounds.

Replacing Flours

One important step to sticking to Jorge Cruise’s carb cycling diet is to replace traditional flour with other options. Aside from coconut flour, you can also integrate flaxseed flour and almond flour into your diet. Cruise’s book offers a variety of recipes that include replacements for regular flour, which is perhaps the largest source of carbs.

In order to lose weight on the diet plan, especially the initial 7 pounds promised in the first week, it’s vital to remove regular flour from your diet, even on the days where you are permitted up to 500 calories in carbohydrates.

One Comment

  1. Gramma Kaye

    June 23, 2014 at 10:03 pm

    I’m wondering how sorghum flour fits into this plan. It’s a resistant starch, and I use it frequently. Do I need to give it up?

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