How To Maintain Weight Loss Motivation And Actually Lose Weight Effectively

May 22, 2017


Motivation is rarely something that sticks around for a long period of time, regardless of the end goal you are trying to achieve. Motivation fluctuates constantly and we need to learn how to keep our motivation levels high.

This is especially true when it comes to weight loss motivation.

“The key to staying motivated to lose weight is similar to the amount of fuel in a car. You don’t need the motivation tank to be full to drive, you just need to prevent it from running empty,” says Joshua C. Klapow, Ph.D., a clinical psychologist at the University of Alabama at Birmingham.

Staying highly motivated is hard, but once you realize that motivation has a natural rhythm and learn to play along with it, you will start seeing results rather quickly.

Let’s see how.

Simple But Effective Self-Quiz

One of the best-working ways to get an instant dose of weight loss inspiration is to take a quick, healthy-habit quiz in order to get a glimpse of your near future.

Simply ask yourself these questions:

  • If I don’t diet and exercise, what will my body look like in six months or one year from now?
  • If I don’t diet and exercise, what will happen to my overall health?
  • If I don’t diet and exercise, how will my family and friends be affected?

Now that you realized just how important healthy diet and a proper workout plan really are, you need to:

Build A Doable Weight Loss Plan

“Any successful venture requires a plan that describes its mission and specifics on how to achieve it -without one, you have no idea where you’re starting, where you’re going, or how you’ll get there,” says Jenn Walters, a certified personal trainer and co-founder of Fit Bottomed Girls.

Treat your weight loss goal like a genuine business objective and come up with an effective strategy, and once you’ve done that, it is time to:

Focus On The Feeling Of Satisfaction After A Workout Or A Healthy Meal

You need to realize that weight loss motivation doesn’t have to strictly come BEFORE a certain activity. Make sure you concentrate on your mood and the feeling of satisfaction after you’ve eaten a healthy meal or have had a great workout session.

According to Simon Rego, Ph.D., director of psychology training at Montefiore Medical Center/Albert Einstein College of Medicine in New York:

“If you focus on how you feel each time you exercise, you’ll get all the benefits of burning calories, plus the reinforcement of remembering how good it felt to do it, which should increase your motivation to do more.”

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