Here’s Why Date Plums Are The Healthiest Super-fruit You Can Eat

May 2, 2017

date plums

Who knew that dates are among the healthiest foods on earth

Scientists confirm that dates are indeed one the healthiest fruits we can consume as these delicious bad boys harbor numerous beneficial ingredients that do wonders when it comes to treating various health issues.

Make sure you consume dates regularly if you want to decrease your chances of:


  • hypertension
  • heart attacks
  • strokes
  • high cholesterol
  • anemia
  • diarrhea…

Although many people maybe don’t like this super-fruit, we can’t argue that they are perhaps THE healthiest food on Earth. Here are some of the most important health benefits of date plums.

Dates Are Great For Cholesterol

Eating dates regularly will help you cleanse blood vessels and prevent the formation of blood clots, which means they will effectively regulate the unhealthy cholesterol in your body.

They Regulate Blood Pressure

Since dates are packed with potassium and magnesium (while devoid of sodium), these fruits are perfect for hypertension and boosting your blood flow.

Dates Can Prevent Strokes

The potassium in dates is not only great for hypertension. It will also help you enhance the nervous system and prevent strokes.

Dates Deal With Diarrhea

Eating dates will also decrease your chances of diarrhea as this fruit is high in healthy bacteria, which means it will help relieve your belly flora and the intestines.

Good For Anemia

These bad boys are also packed with iron, which means they are great for anemic persons, pregnant ladies, and are great for children as well.

Date Plums Improve Heart Health

Add dates to your healthy smoothie each morning and your heart will truly be grateful.

Dates Help Weight Loss

And finally, dates are also a slam dunk snack if you want to lose weight. The consumption of dates on an empty stomach will help you control and balance your body weight.

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