3 Healthy Diet Tips For Men That Will Make You Lose Weight Fast

August 24, 2017

Nutrition Tips

We are all turning our blind eye to the fact that obesity is all around us. In fact, nearly 3 out of every 4 men in the US are either overweight or obese, while over 50% of adult Americans don’t exercise as much as they need to, according to the U.S. Centers for Disease Control and Prevention.

These statistics are quite overwhelming and should very much convince you to start making healthier lifestyle choices and start adopting better habits for the sake of you and the ones who love you.

This is exactly why we decided to give you these 3 simple yet effective diet tips for men that will help you get your figure, and your overall health, back on track.

(RELATED: Why Our Approach To Fighting Obesity Has Been Wrong All These Decades)

Start Reading Nutrition Labels

Men tend to be lazy, especially when it comes to buying groceries. But reading package labels carefully is a must if you want to stop sabotaging your healthy diet and keep oversized portions and unhealthy ingredients at bay.

Here’s what you want to do:

  • Avoid foods with trans fats
  • Cut out the sugars
  • Look for high-fiber foods
  • Add more fresh foods to your diet

Keep Cooking Simple

If you started cooking from scratch, congrats! But aside from buying healthy ingredients, you will want your preparation methods to be healthy as well.

Instead of breading, deep-frying, and using salt, make sure you:

  • bake,
  • grill,
  • steam,
  • sauté
  • use healthy fats (like olive oil or canola oil)
  • season with fresh or dried herbs.

Add New Foods To Your Diet On A Weekly Basis

This will keep you away from junk food and will make your whole dieting experience fun and healthy.

“If you eat only a narrow range of foods, even foods that are good for you, you could become deficient in some vitamins and minerals, which can lower your energy levels,” say folks over at everydayhealth.com.

“Adding new and unusual tastes to your meals helps you to stay interested in eating right and ensures that you’re getting a wide variety of nutrients.”

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