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Truth About Sore Muscles After A Workout: Good Or Bad? When a workout is complete, the muscle will recover and rebuild...
- Posted March 29, 2014
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Impact Of Exercise: Current Fitness Behavior Influences Health 20 Years Later Many people wonder about the long term effect that exercise will...
- Posted March 28, 2014
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Fun AND Effective? 12 Health Benefits Of Zumba Zumba fans welcome the killer workout with the catchy music because...
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7 Ways the Humble Lemon Can Improve Your Life The lemon is one of the smallest citrus fruits; for example,...
- Posted October 15, 2013
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5 Top Foods For Beating the Blues Feeling blue? Don’t call in the psychiatric team just yet. You...
- Posted September 17, 2013
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9 Secrets for Living 100 Years Wouldn’t it be nice to live to be 100? And wouldn’t...
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4 Fats Your Body Needs Fat. The word alone is enough to cause a serious case...
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If You Don’t Try These Oils Now, You’ll Hate Yourself Later We all know that a healthy, nutritious diet should get few...
- Posted September 9, 2013
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