More Fitness News

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  Truth About Sore Muscles After A Workout: Good Or Bad?

  When a workout is complete, the muscle will recover and rebuild...

  • Posted March 29, 2014
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  Impact Of Exercise: Current Fitness Behavior Influences Health 20 Years Later

  Many people wonder about the long term effect that exercise will...

  • Posted March 28, 2014
  • 0
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  Fun AND Effective? 12 Health Benefits Of Zumba

  Zumba fans welcome the killer workout with the catchy music because...

  • Posted March 10, 2014
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  7 Ways the Humble Lemon Can Improve Your Life

  The lemon is one of the smallest citrus fruits; for example,...

  • Posted October 15, 2013
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  5 Top Foods For Beating the Blues

  Feeling blue? Don’t call in the psychiatric team just yet. You...

  • Posted September 17, 2013
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  9 Secrets for Living 100 Years

  Wouldn’t it be nice to live to be 100? And wouldn’t...

  • Posted September 11, 2013
  • 1
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  4 Fats Your Body Needs

  Fat. The word alone is enough to cause a serious case...

  • Posted September 10, 2013
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  If You Don’t Try These Oils Now, You’ll Hate Yourself Later

  We all know that a healthy, nutritious diet should get few...

  • Posted September 9, 2013
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