Best Fitness Smoothies: The Beet And Cranberry Combo Smoothie

July 20, 2017

fitness smoothies

Running, benching, squatting, lunging, pushups… these are all crucial for building muscle, losing weight, and sculpting your figure, but all these workouts might turn out to be in vain if you don’t refuel properly.

Your workout’s not complete until you eat,” claims Emily Edison, RD, CSSD and a famous dietitian from Seattle.

And what better way to do just that than to find perfect fitness smoothies to complement your workout routine?

Smoothies are easy to make, easy to digest, they are healthy, and most importantly – they are a perfect way to get the protein and the carbs your body needs in order to restore the glycogen you burned during training.

This particular fitness smoothie has proven to be excellent for:

  • Inflammation
  • cell damage
  • blood flow
  • stamina
  • endurance

Superfoods like beet, cranberry and kale will definitely do wonders for your figure in no time.


  • 1 c silken tofu
  • ½ c fresh or frozen cranberries
  • ½ md beet (raw or roasted)
  • 1 small peeled Persian cucumber or ½ medium cucumber
  • 1 celery stalk
  • 1 c kale
  • 1 orange or a half-cup fresh squeezed orange juice
  • 2 tsp raw honey

How To Make It:

This one is definitely a no-brainer. Simply blend all the above-mentioned ingredients until you get a smooth liquid.

This recipe yields 1 serving, which includes the following nutrition: 332 cal, 18 g pro, 53 g carb, 9 g fiber, 34 g sugars, 8 g fat, 1 g sat fat, 105 mg sodium.


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