Beck Diet Review

April 2, 2015


While changing your eating habits and food choices can help you in your battle against excess weight, there is one other thing that gained significant importance in this domain in the past few decades – the psychological factor.

It’s not just confidence and motivation we’re talking about here. Tricking your brain into thinking you’re thin is another great method for weight loss, and it is greatly promoted in the Beck Diet, created by Aaron Beck in the 1960’s.

Before we dive into the magical properties of Cognitive Behavioral Therapy, let us remind you that no diet is perfect – they all come with their own advantages and flaws. With that in mind, let’s get down to the basics of this diet.

How Does It Work?

Unlike most of the diet which give you a set of rules to follow for a certain period of time, the Beck Diet offers those who follow it day-by-day guidelines towards achieving a healthy state of body and mind.

Each day, you’re given new tasks which can help you build the mind skills you need in order to properly confront and overcome dieting factors like cravings, overeating, stress, and eating out.

The most interesting thing about the Beck Diet is the fact that it doesn’t recommend or forbid any foods.

In fact, this diet doesn’t involve food at all, as its main goal is to work towards educating and preparing dieters for other healthy diets by helping them adapt to a new way of thinking about eating and food.

The methods utilized by the Beck Diet include practicing with new eating habits. These include sitting down every time you eat, setting goals, eating slowly, and choosing a suitable eating plan.

As for exercise, the Beck Diet promotes physical activity in terms of planned and spontaneous exercise. This involves planning your workouts and taking everyday exercise opportunities, like taking the stairs rather than the elevator.


  • The dieting skills taught by this diet can be applied to any eating plan
  • Works great in terms of countering the yo-yo effect, overeating, and diet-induced stress
  • Helps solve cravings
  • Includes a set of guidelines suitable for any dieting level
  • Exercise is encouraged


  • Doesn’t include an eating plan or nutritional advice
  • This diet won’t help you build a good meal plan
  • May not be suitable for people who don’t depend on psychological factors


Whatever you’re thinking now, just remember that long-term dieting skills can help you a lot more than any quick-fix eating plan out there. The Beck Diet utilizes this fact to its full potential, as it teaches you how to avoid psychological barricades in order to properly follow a diet.

However, those looking for a structured eating plan that focuses on this food group or the other will most likely have to turn to a different diet to find what they need.

Bottom line, the Beck Diet may be called a ‘diet’, but it serves more as a set of guidelines which you can use while following any ‘real diet’ that actually includes a meal plan and advice about nutrition.

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