9 Ways to Lose Weight Now


With so many different diet plans available today, it is difficult to know which one to choose.

Going on a low-calorie diet is simply asking for trouble. If you reduce your caloric intake by too much, you’ll begin to feel tired and irritable.

It’s important to continue to eat enough food to provide the calories you need to feel energized, while also curbing your appetite and excluding bad calorie choices from your diet altogether.

It doesn’t have to be so complicated. Most physicians will tell you that weight loss will happen if you consume fewer calories, make healthier choices, and exercise each week.

1.  Eat Apples before Every Meal

If you want to lose weight, try eating an apple before each meal. Since it takes about 20 minutes to realize that you’re not as hungry as you were before eating, you should eat the apple at least that many minutes before you plan to have a meal.

One medium-size apple with skin has approximately 100 calories, so eating one doesn’t add much to your caloric intake.

If you choose pre-sliced apples, which are commonly sold in grocery stores in the refrigerated produce area, a one-cup serving of sliced apples with their skins has about 65 calories.

Apples have no fat, sodium, or cholesterol, and they are rich in vitamin C and dietary fiber.

Lots of varieties exist, and each of them offers a unique quality of flavor and crispness. Sweet apple varieties include Golden Delicious, Red Delicious, Rome, and Gala.

If you want an apple that is a bit tart with a distinctively sweet flavor, indulge in Braeburn, Honey Crisp, Pink Lady, Finger Gold, Empire, or Cameo varieties. The tartest of all apples is the Granny Smith variety, but other varieties that will make your mouth pucker include Wine Sap, Pippin, Newton, and Crispin.

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