5 Weight Loss Meals You Can Make In Under 5 Minutes

October 2, 2017

Looking for fat-burning meals and weight loss recipes? Look no further for you came to the right place!

We at MyDiet are trying to provide you with the tasty meals and food that will make you lose weight while enjoying the process. And if you are also a busy man/woman, you are in luck because these amazing weight-loss dishes come together in five minutes or less.

What is also great is that each meal contains Resistant Starch (RS), a carb that is crucial for putting your metabolism into overdrive.

Let’s get busy!

1. BREAKFAST: Tartine/Blackberry-Thyme Salad

weight loss meals

Calories: 393
Resistant Starch: 1.2 grams


  • 1 quart fresh blackberries (crushed)
  • 1 tablespoon fresh thyme leaves
  • 2 teaspoons sugar
  • 1 tablespoon lemon juice
  • Pinch of kosher salt
  • 1 (8-ounce) sourdough baguette
  • 2 tablespoons butter
  • 24 ounces plain, low-fat yogurt

HOW TO PREPARE: In a medium bowl, stir together: blackberries, thyme, sugar, lemon juice, and kosher salt. Split sourdough baguette in length and cut into 4 pieces. Spread each baguette piece with butter and top with 1/4 of the blackberry salad.

Serve with low-fat yogurt.

2. LUNCH: Raspberries And Kale Smoothie With Hummus Sandwich

weight loss meals

Calories: 407
Resistant Starch: 1.2 grams


  • 1&1/2 cups fresh (or frozen) raspberries
  • 1/2 cup shredded kale
  • 1 cup ice
  • 3/4 cup fat-free plain yogurt
  • 1/2 banana
  • 2 tablespoons honey
  • 1 tablespoon natural almond butter
  • 1 tablespoon wheat germ

HOW TO PREPARE: In your blender, blend together: raspberries, shredded kale, ice, yogurt, banana, honey, almond butter, and wheat germ. Serve when smooth.

Hummus sandwich of your own desire.

3. LUNCH (version 2): Tuna And White Bean Crostino

weight loss meals

Calories: 394
Resistant Starch: 3.9 grams


  • 1 (15-ounce) can white beans
  • 1 (5-ounce) can tuna in olive oil
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon chopped fresh parsley
  • 4 slices whole-wheat country bread
  • 2 ounces coarsely grated cow cheese
  • 1/4 teaspoon each salt and pepper

HOW TO PREPARE: Preheat broiler with rack in highest position. In a medium bowl, prepare the tuna-and-white bean salad consisting of drained can tuna, white beans, fresh lemon juice, and chopped fresh parsley. Season with salt and pepper.

Arrange the slices of country bread on a broiler-proof baking sheet, and divide salad evenly among slices.

Top slices with cheese and broil 2-3 minutes until golden.

4. DINNER: Grilled Chicken Cutlets With Summer Succotash

weight loss meals

Calories: 378
Resistant Starch: 1 gram


  • 4 thin chicken cutlets
  • 1/4 teaspoon each salt and pepper
  • 1 tablespoon olive oil
  • 1 cup frozen baby lima beans
  • 1/2 cup corn
  • 1 pint grape tomatoes
  • 1 tablespoon grated Parmesan
  • 1/2 cup fresh basil leaves
  • lemon wedges
  • 100-calorie whole-wheat roll

HOW TO PREPARE: Place a grill pan over high heat. Season the chicken cutlets salt and pepper and grill for up to 4 minutes (or until cooked through), turning once.

In a large skillet heat the olive oil over medium-high. Add in lima beans, corn, and grape tomatoes, and cook until tomatoes burst, tossing occasionally. Now stir in the Parmesan and fresh basil leaves, and pair each portion with lemon wedges and a whole-wheat roll.


5. DINNER (version 2): Fried Brown Rice With Edamame

weight loss meals

Calories: 438
Resistant Starch: 1.7 grams


  • 2 tablespoons vegetable oil
  • 2 cups cooked brown rice
  • 2 large eggs, lightly beaten
  • 2 cups coleslaw mix
  • 1 cup frozen and thawed shelled edamame
  • 2 tablespoons reduced-sodium soy sauce
  • 1 tablespoon chile-garlic sauce
  • 1/4 cup cilantro leaves
  • 1/4 cup chopped peanuts

HOW TO PREPARE: In a large skillet heat vegetable oil over high heat, then add cooked brown rice and cook further for 1 minute (or until heated through). Stir the eggs into rice, cook for 30 seconds and then stir in coleslaw mix, edamame, soy sauce, and chile-garlic sauce. Cook everything until eggs are cooked and edamame are heated through.

Serve topped with cilantro leaves and chopped peanuts.


And there you have it, folks – 5 extremely easy yet mouth-watering weight loss recipes that will help you lose weight quickly!

(FURTHER READING: Best 7 Day Diet Plan For Weight Loss And Muscle Gain)

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