25 Foods That Will Improve Your Sleep

1. Jasmine Rice


This tiny vegetable can be of great aid when it comes to falling asleep. According to research, people who eat carb-rich suppers fall asleep much faster if their meal included jasmine rice rather than normal, long-grain rice. This is because jasmine rice causes high amounts of insulin to be triggered, which in turn increases the ratio of tryptophan and allows more blood to get to the brain.

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