20 Foods That Can Ruin Your Workout

1. Salad


Salad is definitely a surprise offender on this list because most people think that salad is one of the healthiest foods, period. Although nobody is disputing the health benefits of a salad, it shouldn’t be your food of choice before a workout because it’s really high in fiber. Plenty of fiber in your body during a workout can lead to digestive unpleasantries, such as bloating and gas.

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