What Really Happens in Your Body When You Give Up Meat

February 1, 2016


Lots of people have considered giving up meat thanks to plenty of media attention that has been given to vegetarian and vegan diets.

We’d like to go over a few things that happen in the body of people who give up meat for good, most of which are positive for their health.

One of the first things that happen when one eliminates meat from the diet is weight loss.

On average, vegetarians and vegans lose 8 pounds when meat is no longer on their menus. Although this number doesn’t seem particularly high, for most of us it’s those several pounds that gives us “headaches” when we step on the scale.

The bacteria in the digestive tract change when people stop eating meat. People who give up animal foods altogether have the most bacteria that protect them from other microorganisms.

Giving up meat equals deficiency of certain nutrients that are crucial for proper body functioning, such as iron, vitamin D and vitamin B12. Luckily, this isn’t anything that lentils, beans, nuts, seeds, fruits, leafy green veggies, and whole wheat can’t fix.

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Most importantly, individuals who stop eating meat, particularly processed meat, such as ham and bacon, decrease the risk of ever developing cancer. Further, vegans and vegetarians are less likely to suffer from heart disease, so anyone considering making changes to their diet, eliminating meat or at least reducing the amount of meat consumed on a daily basis can bring some pretty substantial health benefits.

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