Unlikely Habits That Slow Down Your Metabolism And Hinder Weight Loss

December 17, 2015

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You probably already know that you need to build muscles in order to maintain a strong and fast metabolism, which is one of the key factors in successful weight loss. In addition to building muscles, you also need to be drinking plenty of water on a daily basis and spend as little time as possible sitting in front of a computer or your TV.

Even if you do all this you might still struggle with weight loss because you’ve eliminated dairy products and carbs out of your diet, which will certainly slow down your metabolism.

You also might not be consuming enough nuts and seeds, and your room temperature might be too high, which are also important but often overlooked factors that slow down your metabolism. In other words, eat a balanced diet and don’t eliminate dairy and carbs.

Women who eat dairy 3-7 times a day lose more fat and gain more muscle mass thanks to all the protein. Also, carbs are necessary for strong muscles, which in turn stimulate your metabolism, so eliminating them from your diet altogether is definitely not a wise choice, regardless of the fact that carbs and not fatty foods are likely the biggest culprits for obesity in the U.S.

Nuts and seeds are full of elements that regulate weight loss and absolutely must be on your snack menu if you want to lose weight. And last, but not least, daylight is important for your metabolism, so instead of running or working out in the evening, go outside and run in the morning.

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Tweaking your habits just a little will certainly pave the way to a healthier and slimmer you, and in 21 days, which is how long it takes to make or break a habit, you will have forgotten you were ever on a low-carb diet or at the gym in the evening.


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