Top 5 Simple & Useful Tips For Vegans
Here we have our top 5 tips for vegans all over the globe.
Embrace your vegan lifestyle today with these useful hacks.
Green Smoothie In The Morning
First things first – make sure you start your day with a green smoothie. You can make a fruit-based or veggie-based smoothie before breakfast or even before your afternoon snack. Our 3 favorite combinations are:
- Banana, baby spinach, green apple and nuts
- Raspberry, blueberry and almonds
- Banana, orange, baby spinach, chia seeds
Think Of Vegan Diet As An Evolution
Many nutritionists suggest that being vegan should not be viewed as the finish line, but rather as another step in the evolution of the human race. Healthy eating is a must for our species and we should all be able to cook and experiment with healthy food.
Exploring new cuisines means being adventurous with your food and diet in general. Deviating from the norm is necessary for progress of any kind.
Don’t Worry Too Much About The Protein
Typically, vegans tend to stress too much about the lack of protein in their diet. This is a mistake. There are plenty of great sources of protein you can include in your everyday diet without eating any meat or dairy.
You can meet your daily protein requirements by eating:
- Quinoa, nuts, and hemp seeds
- Asparagus, cauliflower, and broccoli
- Beans, soy
Vegan Diet Is Healthy, So Eat As Much As You Like
Being vegan isn’t about losing weight. People who’d like to go vegan usually think they won’t be able to eat much. This is another common misconception. Going vegan doesn’t mean you have to deprive yourself of tasty food. Just find vegan meals that you like, and eat as much as you like.
You Can Still Eat Out
Being vegan doesn’t necessarily mean always bringing lunch from home or skipping dinners out with your friends. Many restaurants now offer vegan menus or can substitute meat products for vegan alternatives at no additional cost.