Top 5 Reasons Why You Should Start Eating This Little-Known Super Food
In some of our previous articles we covered only the most popular super-foods including fennel, Brussels sprouts, dark leafy greens, broccoli, avocados… but today we are presenting you one of the healthiest but little known rascals among super-foods: MATCHA.
Matcha is a powder from specially grown and processed green tea plants and it is a traditional food in Chinese and Japanese cultures. So, let’s take a quick look at the 5 reasons why Matcha should become a part of your everyday diet ASAP.
5. Rich In Antioxidants
Like green tea itself, Matcha is a killer detox food. It is packed with antioxidants that keep illnesses at bay. Cancer, viruses, cardiovascular disease, these are all very afraid of Matcha, while this super-food will also give you a more youthful glow and reverse aging. Pretty good deal, you’ll agree.
4. Reduces Stress Levels
If you want something natural and healthy to calm your nerves, Chinese and Japanese monks say: Go Matcha! They use this plant when meditating in order to stay calm, what more can we say?
3. Brain Food
Matcha will boost your memory and do wonders for your concentration as its leaves come with the amino acid L-Theanine, which promotes dopamine and serotonin production. Not only will this acid boost your memory, it will enhance your mood too.
2. Lose Weight
Drinking Matcha tea will boost your metabolism and thus help you shed some pounds and burn more calories. This will in turn:
- Provide you with more energy
- Make you feel younger and healthier
- Increase your self-confidence
1. Boost Your Immune System
If you have a weak immune system and are prone to falling ill all the time, Matcha is a must for you. This plant is known to have natural antibiotic properties, while its leaves are also rich in potassium, calcium, vitamins A and C, iron, and protein.