Top 22 Foods That Actually Increase Your Metabolism

1. Whole Grains


There’s this whole new trend of whole grains being the Holy Grail of healthy foods. But we’re just going to focus on its metabolic properties, which are many. Whole grains actually give your body a hard time when you consume them, but in a good way. Since they’re mostly made out of soluble fiber, the body needs a lot of time to digest them, meaning your metabolism will work faster.

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