Top 15 Healthiest Vegetables On The Planet

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13. Beets

Vegetables in general are becoming more and more popular in kitchens across the globe for many different things, but if we had to single out a benefit that a veggie will excel at providing you with, it would be antioxidants.

It’s thanks to this that beets made it to this list.

Not only do they contain an enormous amount of antioxidants, but they also bring a certain compound that’s exclusive to them – betalain.

Betalains are powerful antioxidants linked to curbing bodily inflammation, as well as preserving the cardiovascular system and stopping cancer and arthritis.

Also, let’s not forget the precious fiber that can be found in beets – it works great when it comes to keeping the blood pressure levels and the digestive system healthy.


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