This Is Why You Should Always Cook Your Food In Olive Oil

January 25, 2016

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If you thought you can’t eat fried foods and stay healthy, you were wrong. In fact, cooking your foods in extra virgin olive oil is so healthy that it’s actually recommended for both maintaining your waistline and preventing various illnesses.

Phenols, Phenols For Everyone!

Extra virgin olive oil (EVOO) isn’t only the healthiest oil you can find, but also a part of the very popular Mediterranean diet which has been linked to a lower risk of stroke, cardiovascular disease and other heart problems.

But why is EVOO so important? It’s actually pretty simple – this oil is packed with phenols, the strong antioxidants which have a great potential at protecting our heart from disease.

A recent research has also proven that frying foods in EVOO will increase the levels of healthy fats and phenolic compounds in your food, while also reducing moisture. By increasing the antioxidant capacity of other foods, extra virgin olive oil is by far the best oil for frying foods.


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