The Many Advantages Of Tea

April 14, 2015

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After water, tea is the most consumed beverage in the world. It can vary in type and taste, but it’s so popular not only because of its flavor, but also because it’s healthy.

Whether you like black, green, white, or oolong tea, it provides a mixture of benefits you won’t be able to find in any other food or drink on the planet.

Something For Everyone

The most popular types of tea are green and black, and the only difference between these two is the amount of calories and caffeine found in each of them.

For example, one cup of black tea contains 1 gram of carbs, 2 calories, manganese, riboflavin, magnesium, folate, potassium, and copper.

However, green tea contains no calories at all, and has 2-3 times less caffeine than black tea. Caffeine concentration depends on the amount of tea in the water and the time it spent in boiling.

Green tea has one more thing black tea lacks. It’s rich in catechins, which are antioxidants with anit-inflammatory and anti-carcinogenic capabilities.

Protection From Head To Toe

While most of us like drinking tea mostly due to its flavor, there are many things this herb-based beverage can do for our health.

White tea is very good at lowering our stress levels, while green tea decreases the risk of both cardiovascular diseases and cancer. And since tea contains caffeine, it can improve our cognitive functions and reduce the risk of dementia.

Brewing tea is easy and fast, which makes it a perfect drink for everyone. With 2-3 cups per day of this heavenly fluid you can enjoy your free time, experiment with different tea types, and rest assured that your health has been taken care of.


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