The Biggest Loser’s 7-Day Diet Plan


2. Tuesday

Breakfast: prepare ¾ cup of old-fashioned oatmeal with water, and stir in ½ cup of skim milk. Accompany the oatmeal with 2 links of country-style turkey sausage and 1 cup of blueberries.

Snack: ½ cup of fat-free ricotta cheese with ½ cup of raspberries and 1 tablespoon of chopped pecans.

Snack: ½ cup of fat-free cottage cheese with ½ cup of salsa.

Dinner: Pair 1 turkey burger with ¾ cup of roasted cauliflower and broccoli florets, ¾ cup of brown rice, and 1 cup of spinach salad (with 1 tablespoon of light balsamic vinaigrette).

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