The Biggest Loser’s 7-Day Diet Plan


Every person who’s serious about losing weight and leading a healthy lifestyle knows by now that a hard core workout regime is not enough. To truly change your body you must start within, with a healthy diet regime, and no one knows that better than the people who participated in The Biggest Loser show.

The fact that you’re not on this popular show doesn’t mean that you can’t shed the weight and build up your physique at home.

With the help of Cheryl Forberg, The Biggest Loser’s nutritionist, you too can eat like you’re ready to lose weight.

Delicious, easy to follow, and absolutely healthy, The Biggest Loser 7-day diet will surely be the best diet you’ve ever tried.

But don’t think you’ll stay hungry on this diet for one second – the diet consists of three meals and two snacks per day, and each dish has 45% carbs, 30% protein, and 25% healthy fats. No-calorie and low-calorie drinks like water, tea, and coffee are allowed.

1. Monday

Breakfast: ½ cup of scrambled egg whites with 1 teaspoons of olive oil, 1 teaspoon of chopped basil, 1 teaspoon of grated Parmesan, and ½ cup of cherry tomatoes. Pair the scrambled eggs with 1 slice of whole-grain toast, ½ cup of blueberries and 1 cup of skim milk.

Snack: ½ cup of fat-free Greek yogurt and top it off with ½ cup of sliced strawberries.

Lunch: salad made with ¾ cup of cooked bulgur, 4 ounces of chopped grilled chicken breast, 1 tablespoons of shredded low-fat cheddar, 2 tablespoons of diced onion, ¼ cup of diced zucchini, ½ cup of diced bell pepper, 1 teaspoon of chopped cilantro, and 1 tablespoon of low-fat vinaigrette.

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Snack: 2 tablespoons of hummus and 6 baby carrots.

Dinner: 4 ounces of grilled salmon, 1 cup of wild rice with 1 tablespoon slivered toasted almonds, 1 cup wilted baby spinach, 1 teaspoon of olive oil, 1 teaspoon of balsamic vinegar, 1 teaspoon of grated Parmesan. Pair the dish with 1/2 cup of diced cantaloupe, topped with 1/2 cup of all-fruit raspberry sorbet and 1 teaspoon of chopped walnuts.

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