Suppressing Appetite With Garcinia Cambogia: Fact and Fiction

August 21, 2013
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Dieting isn’t easy. Too often, we find ourselves battling with our own appetites. It’s the most natural thing in the world: Our bodies grow accustomed to a certain level of satisfaction, and we feel deprived when our weight-loss plans make us eat less. We are the losers in this battle when we give in to hunger and eat more than our bodies need to sustain themselves.

2412889151_9afb7e88fb_zFor years, people have believed that eating a healthy diet inevitably leads to deprivation or starvation. They’ll never be allowed to eat the foods they love and they will always be hungry. That’s what “diet” means to many of us.

But it doesn’t have to be that way. Appetite suppressants promise to make us less hungry so we can eat less and still feel satisfied. Less food means fewer calories, and fewer calories means weight loss. It’s that simple.

Healthy eating doesn’t have to be a burden. A healthy diet can be both filling and nutritious. And when a healthy diet is combined with natural appetite suppressants, weight loss is the natural result.

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Should You Artificially Decrease Your Appetite?

Pharmaceutical appetite suppressants once held much appeal for dieters who wanted to lose a few pounds quickly without too much hard work or effort. However, this appeal is quickly waning as research studies and personal experiences have shown that the side-effects associated with these medications can be dangerous and extremely bothersome.

Side-effects have been known to include: blurred vision, addiction, sleep disturbances, heart palpitations, stomach pain, fatigue, irritability, anxiety, impotence…the list goes on and on.

Safe Appetite Suppression With Garcinia Cambogia

3261132466_b47259ec51There is an alternative to pharmaceutical suppressants, however. Researchers have discovered that natural herbal substances can stimulate the metabolism and work as natural appetite suppressants.

Garcinia Cambogia, for example, has been used for centuries in Indian and South Asian medicine to achieve natural appetite suppression.

It is also said to boost the metabolism so dieters’ bodies burn calories more quickly and efficiently.

Garcinia cambogia grows in India and some parts of Africa. It is known today as a popular natural appetite suppressant in the Americas and throughout the world.

This small fruit looks like a tiny pumpkin. It is believed to slow down the formation of lipids and fatty acids, thus lowering the production of cholesterol and triglycerides. Garcinia cambogia-based appetite suppressants also disrupt the conversion of carbohydrates into fat within the body by promoting the production of glycogen. This tells the brain that your appetite is satisfied and promotes a feeling of fullness quicker than usual.

Benefits of Garcinia Cambogia Appetite Suppressant

Dieters who are struggling with weight issues would love to take a pill that diminishes their appetite. The health risks associated with most diet pills mean that this is not a safe course, however.

Garcinia cambogia is an exception. It’s an herbal extract that is not addictive, and no major side effects have been reported – even when it is used for an extended period of time.

4016241122_a5b15e1356The benefits of taking Garcinia cambogia include:

  • Reducing the body’s ability to store fat
  • Controlling appetite and thus helping to lose weight
  • Lowering fat levels
  • No side effects

In order to experience the full benefit of Garcinia Cambogia, you may have to take it for 3 to 6 months. When you first begin using this appetite suppressant, you will need to use it for at least 3 to 4 weeks before you see results.

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Side-Effects

9264642405_59eb75bfa7Pharmaceutical diet pills can leave you feeling jittery and on-edge. Garcinia cambogia, in contrast, has been found to cause only minor side-effects. Common side effects include nausea or headaches.

A word of caution is in order, however. If you take more than 10 grams in a day, Garcinia cambogia can prevent the absorption of essential minerals or bring about gastric irritation and discomfort.

It’s important to follow package directions carefully and to purchase Garcinia camboglia from a supplier that closely controls and monitors the active ingredients in each capsule.

How Garcinia Cambogia Promotes Weight Loss

Pure Garcinia CambogiaNot only does Garcinia cambogia suppress your appetite, but it also limits the body’s ability to turn carbohydrates into fat.

This benefit, combined with more efficient calorie burning and a suppressed appetite, stops the body from converting excess carbohydrates into body fat. In fact, instead of increasing your body fat, you’ll increase your energy.

Try It Today

Using Garcinia cambogia to suppress your appetite can slow the body’s production of fat while aiding the body in establishing a more efficient metabolism. Your cravings for carbohydrates will be reduced as well, which results in increased weight loss.

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Photo credit: I likE plants!, Alex Popovkin, Bahia, Brazil, Lauren Manning, Next TwentyEight via Flickr.