Struggling To Lose Weight? This Might Be The Reason Why!

December 15, 2015

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Most of the people who are trying to lose weight have tried countless weight loss regiments, spent hours at the gym engaged in grueling workouts, and still that stubborn scale won’t budge.

One of the most often overlooked culprits of weight loss struggles is actually mental stability.

Researchers agree that a person’s mental health is one of the leading reasons why most diets don’t work!

Many people “reward” themselves with treats when feeling down or engage in emotional overeating without even being aware that food is not just a source of energy for them but a source of comfort as well.

Eating is a very pleasurable experience and there are plenty of individuals who aren’t aware of the fact they don’t want to give this pleasure up.

Therefore, understanding the link between emotions and food is crucial for understanding weight loss. Lots of work needs to be done on the inside before moving on to fixing the outside. First get to know yourself a bit better and then tackle the weight loss problem in order to ensure better and longer-lasting results.


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