How To Lose Weight Quickly: 5 Fast, Easy Yet Effective DIET HACKS

June 16, 2017

diet hacks

When it comes to losing weight the equation is quite simple: burn more calories than you take in. However, we all know that most diets and quick weight-loss plans don’t really work like a charm.

Effective diets and weight loss programs take:

  • Time
  • Patience
  • Commitment

However, if you’re trying to shed a few pounds quickly and give your diet a nice boost, there are certain expert tips hacks that will make this happen.

Here are 5 of them!

1. Drink Only Water After Breakfast

Orange juice is perfectly fine at breakfast, but make sure you only drink water throughout the rest of the day.

According to the Reader’s Digest: “ The average American consumes an extra 245 calories a day from soft drinks. That’s nearly 90,000 calories a year—or 25 pounds! And research shows that despite the calories, sugary drinks don’t trigger a sense of fullness the way that food does.”

 

 

 

2. Don’t Eat The Last Three Bites Of Your Meals

Not eating those last delicious bites of your each meal can save you at least 100 calories on a daily basis.

Check out our Top 3 Free Diet Apps For Summer 2017!

3. Watch Less TV

Several studies have shown that the more you watch television, the more often you eat. Those seemingly harmless TV snacks can really hinder your weight loss plan. Simply don’t binge 3 episodes of your favorite TV show, watch only 2 and then go for a walk.

4. Eat Only When You’re Really Hungry

Make sure you wait until your stomach rumbles before you put food in your mouth. Far too many people tend to eat out of:

  • Boredom
  • Nervousness
  • Habit
  • Frustration

Classic first world problems, right? So, next time you reach for food, double check if you are genuinely hungry. Cravings are different from true hunger.

5. Starts Cooking From Scratch

Avoid buying processed and done meals, and start preparing your own food. Only true foodies know that real food and healthy diet starts only when you learn to cook from scratch. There simply shouldn’t be any shortcuts when it comes to healthy cooking.

Preparing your own meals from scratch will be empowering, therapeutic, practical, and – most importantly – weight loss friendly.

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