Is a Pole Dancing Workout Worth it?

October 22, 2014

Pole Dancer

The chances are good that this is not the first time that you have heard about pole dancing as a form of fitness.

If you are reading this, then you are here to find out a little bit more about it, and decide if it is really a worthy exercise.

To be up front, yes, it is!

Not only is learning how to glide up and down the pole a killer workout for your entire body, it has the added benefit of making a woman feel just a little bit more sexy.

Why so Great?

The average woman (between 120 and 190 lbs) can expect to burn between 250 to 350 calories with a medium routine, in addition to a great muscle-toning exercise.

The best part is, classes are available all over the country. The idea that pole dancing isn’t necessarily a taboo but can instead offer a great exercise along with a fun time has actually been around for a while.

Pole dancing really does combine an ab-crunching core workout, in addition to teaching full-body control.

So you really can’t go wrong with the course. Get some friends together who are looking to have fun while getting their workouts in, and learn how to work it!

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