How To Get More Magnesium Into Your Body

July 9, 2015


Magnesium is an element that is necessary for proper body functioning. It extracts energy from food, creates DNA, RNA and proteins, and helps keep the bones and cells healthy. Magnesium also supports a healthy immune system and improves heart health.

Men and women over 30 need between 300-400 mg of magnesium a day, and the best sources of it include nuts, whole grains and leafy greens.

Problems such as troubled sleeping, chronic pain and muscle cramps indicate a person needs to up their magnesium intake, and there are various supplements on the market that can help boost magnesium levels and help the body function better.

It should be noted that less than 30% of people take the recommended daily dose of magnesium, so taking supplements isn’t such a bad idea even for someone who doesn’t have the above mentioned symptoms.

Foods such as fish, avocado, bananas and dark chocolate are all rich in magnesium and should be included in your diet on a regular basis to ensure healthy levels of the element in the body.

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