How To Eat What You Love And Still Lose Weight
When counting calories, you should make sure that most of your calories come from good foods such as whole grains, proteins, dairy and fruits and vegetables.
Set a limit for the amount of calories you will allow yourself each day.
Once you are near your limit with good calories, it is okay to use some of your remaining calories on guilty pleasures.
This means you can pretty much eat anything you want as long as you workout enough to burn it off.
That doesn’t mean you should pig out on junk food and forget about a healthy diet. It simply means that if you decide to eat a piece of cake for dessert, you don’t have to feel guilty, you can just exercise a little longer than normal to burn it off.
If there are certain foods that you just can’t live without, go ahead and eat them while dieting. Remember they are only harmful if you eat too much of them and do not workout to burn the extra calories you have eaten.
Why set yourself up for diet failure by limiting yourself to the types of foods you can eat.
Limit the amount of food you eat and make healthy substitutions when possible and you will still lose weight and stay healthy.