Healthy Diet Affects Your Mental And Emotional Health

March 13, 2017

Healthy Diet

It is a well-known fact that right nutrition has a positive effect on your body as it helps you maintain a healthy weight and keeps you away from the majority of health issues.

But what many people tend to forget is that healthy diet also has a profound effect on your overall mental health as well.

Yes, eating healthy foods will impact your mood and sense of wellbeing immensely.

Studies have shown that eating a typical Western diet, meaning processed meats, packaged meals, takeout meals, and sugary snacks, often leads to higher rates of:

  • depression
  • stress
  • bipolar disorder
  • anxiety

Unhealthy diet even plays a role in the development of serious and lasting mental health disorders such as ADHD, Alzheimer’s disease, and schizophrenia, while it also increases the risk of suicide in young people.

So, what can one do to prevent all these aforementioned mental disorders and maintain both his body and spirit healthy?

You Are What You Eat

The answer is definitely eating more balanced meals and avoiding products that are processed and thus bad for you.

What you need to do is:

  • eat more fresh fruits
  • eat more fresh vegetables
  • cook meals at home
  • reduce or completely cut your intake of sugar and refined carbohydrates

Also, if you have already been diagnosed with some kid of a mental health issue, switching to a healthy diet can indeed help you manage the symptoms and regain control of your life.

“While some specific foods or nutrients have been shown to have a beneficial effect on mood, it’s your overall dietary pattern that is most important,” say folks over at helpguide.org.

“That means switching to a healthy diet doesn’t have to be an all or nothing proposition. You don’t have to be perfect and you don’t have to completely eliminate foods you enjoy to have a healthy diet and make a difference to the way you think and feel.”

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