Good Digestion Leads To Good Health And Desired Weight

September 24, 2016

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Toxins that stay in the bowels for too long can lead to numerous health and weight problems.

On the other hand, as long as bowel movement is regular there is no cause for concern that toxins will remain in the bowels and lead to an inflammatory disease or cancer.

Human body is the perfect machine because it processes the foods it eats, keeps those nutrients it requires, and expels those that aren’t necessary through bowel movements, sweat and urine. If these bodily functions are regular losing weight will be easier and more permanent.

Problems may arise if bowel movements are irregular or if you’re suffering from constipation. Causes for constipation can be varied and usually result from changes in your surroundings, stress, dehydration, or massive heat or cold periods. Also, fast food that so many of us resort to on a regular basis is a good foundation for constipation and problems with weight loss.

Proper nutrition, physical activity and 2l of water a day are necessary for normal bowel movement. This requires 2-3 servings of vegetables and 2 servings of fruits on the daily menu, as well as less red meat, more fish, chicken or turkey meat, and cereals. This type of dietary regimen is sure to keep your body healthy and your weight in check.


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