Fun AND Effective? 12 Health Benefits Of Zumba

March 10, 2014

Zumba fans welcome the killer workout with the catchy music because the routine works. The program was designed, almost by accident, by Beto Perez, and now it’s a raving hit at the fitness centers worldwide. Zumba is the ultimate fat burning activity that will have you sweating within minutes.

It’s a combination of aerobics and dance moves, which target several parts of the body. The dance moves are a combination of samba, salsa, hip-hop and mambo, and if you’re on the fence where the routine is concerned, here are 12 reasons to give it a try.

1. Get healthy skin


Clear and beautiful skin is a sign of a healthy body. Zumba helps you achieve glowing skin as the strenuous moves burn a lot of energy. Every move is designed to target a specific area, so you’ll get the most from your workout. Since you’ll generate a lot of sweat from the get-go, you’ll be forced to drink a lot of water during and after each workout. Drinking lots of water will help your body to flush out all the toxins, which can cause pimples, acne, rash, blotches and disorders on your skin’s surface. Keep up the routine for 30 minutes daily, and you’ll notice a visible improvement in your complexion.

2. Boost immunity


A strong immune system will help you to fight off diseases. Daily exercise has been proven to improve overall health and boost immunity. Zumba is an intense workout with lots of physical activity that stretches the limits of your body. As you begin moving, your blood gets pumping to every part of your body and improves body function. The blood also carries immune fighting cells to much needed areas and improves your ability to fight off diseases. Almost any type of exercise will provide similar benefits, but Zumba is beneficial and fun.

3. Flexibility


Zumba brings together aerobics and dance. Aerobic exercises increase the body’s flexibility and stretch muscles. After a few weeks of Zumba, you’ll be amazed at how much your body can stretch. Stretching too much too soon can lead to pulled muscles and other injuries, but if you follow the routines, you’ll gradually increase your flexibility without pain and injury. Every routine has adequate warm-up exercises with stretches in order prevent mishaps. Soon, touching your toes and doing full splits will be a reality.

4. Endorphins


Endorphins, otherwise known as happy hormones, are released into your bloodstream whenever you exercise. The cardio targeting nature of Zumba means you’ll have a flood of endorphins after your workout. That will boost your self-esteem and your self-confidence. The upbeat music also helps you pick your mood up, so even if you don’t start the workout in the best of moods, you’ll be the happiest person alive once you’re through. A healthy body starts with a healthy mind, and Zumba will help you to achieve both.

5. Decrease stress


When you’re stressed, Zumba provides the ultimate way to get the relief you need. A thirty minute session will wear you out – so much that you’ll sleep all through the night. When your body is relaxed and free from stress, you’ll have an easier time getting and staying asleep. Sleep is not only essential for your body; it also helps with weight loss. It’s the time for your body to repair and restore itself from daily wear and tear. Zumba restores your well-being, reduces worry, lowers high blood pressure and reduces the risk of other lifestyle diseases so you could lead a long and healthy life.

6. Faster reflexes


The fast moves not only improve your reflexes but also helps your balance and hand-eye coordination. Faster reflexes improve your body’s overall speed and attention span. Your reflexes are your body’s defense mechanism. They will prompt you to get out of the way quickly when there’s an object coming your way. They’ll help you to stop suddenly when a kid darts across the road. Your reflexes slow down as you age, but continuous exercise will help you to keep up.

7. Tone your body


The cardiovascular exercises combined with resistance training will increase your muscle mass and strengthen your body. If you’ve always dreamed of having a toned and sculpted body, Zumba is just the solution. From toned arms to flat abs and a stronger back, Zumba will shape and sculpt your body like nothing else. Of course, you can achieve the same results with barbells and dumbbells, but those routines can get boring and repetitive.

8. Increased metabolism


Do you want to have your cake and eat it too? Zumba is what you need. An average weight person will burn 600 to 1000 calories with every 60 minute workout. Since you’re burning through your day’s caloric intake, you can very well have a treat or two without feeling guilty. Zumba also increases your metabolism, which means you’ll burn a lot of calories even while you’re at rest. A high rate of metabolism is a strong indicator of a healthy body, so go ahead and give your metabolism the boost it needs.

9. It’s addictive


It’s hard to get excited about some workouts. But Zumba is so much fun that you’ll actually look forward to your next workout – even when you’re writhing in pain. Weight loss becomes easier when you’re excited about exercise – even if you have to make not-so-fun changes in your diet. The best part is that the routine can be adapted to any fitness level and age, so anyone can get the benefits of a Zumba workout.

10. It goes by quickly


Another benefit of having so much fun during your workout is that you don’t realize how quickly the time goes by. When you’re doing straight aerobics or running on the treadmill, you’re painfully aware of each minute as it goes by and probably breathe a sigh of relief when the workout is over. The combination of music, dance moves, and people having fun makes it easy to you lose track of time – you’ll always be surprised that an hour went by.

11. It’s Social


Attend your Zumba classes regularly, and you’ll make a lot of new friends. These are people you have something in common with – you all want to lose weight and stay healthy without compromising fun. Every session is like a dance party and you can always bring more friends. Zumba parties are getting so popular now that they’ve made their way into bachelorette parties and corporate environments. And since anyone can Zumba, you’ll meet friends of all ages and from all walks of life.

12. Amazing results


The biggest and best benefit of Zumba is the weight loss. Everyone from teenagers to seniors will reap results. It will get you past any plateau in your weight loss goal or lose a few hundred pounds if that’s what you need. It raises your heart rate, burns hundreds of calories in one session, and your stubborn fat will just melt away. You’ll look sensational and feel confident.

Leave a Reply

Your email address will not be published. Required fields are marked *

sixteen + thirteen =