Foods That Are Packed With Fiber

July 2, 2013

fiber-bars

Fiber is an essential part of a healthy diet and lifestyle. Fiber binds with bile in the intestines and prevents acid from building up in the body and causing high cholesterol. Fiber also reduces the amount of sugar that is absorbed into the body and normalizes lipids. If you want to lose weight the healthy way, you should add foods that are packed with fiber to your diet. Here are some of the best fiber options for your diet.

Fruits

Fruits are tasty, refreshing and good for you. Many types of fruits are high in fiber, including pears, apples, bananas and berries.

You can eat them plain, blend them into smoothies, add them to salads or ice cream or use them in your favorite recipes.With so many ways to enjoy fruits, it should be easy to include them in your diet and use them as an easy source of fiber.

Vegetables

Everyone knows vegetables are healthy and the fact that they are full of fiber is one of the reasons.

Leafy greens as well as lima beans, mushrooms and spinach are all packed with fiber and can be prepared numerous ways and added to many types of recipes.

Whole Grains

Whole grains are found in many types of food including breads, pasta and cereal.Whole grains are full of other nutrients that make for a health heart and body.

While doing your grocery shopping, always check for whole grain options before you choose to buy artificial or processed foods.

Beans

Many people do not think of beans when they are thinking of fiber. The truth is, all types of beans are packed with fiber.

Refried beans, soup beans and soy beans are all popular food choices. You can add beans to soups, salads or even make them into dip that can be enjoyed anytime.Beans are inexpensive and easy to prepare, they are also very versatile.

Fiber Bars

If you want to take all of the guess work out of finding fiber, you can purchase fiber bars from your local grocery stores.

These bars have extra fiber added to them so it’s easy to get the daily fiber recommendation in one snack.

They come in a variety of different flavors and some of them contain other nutrients and vitamins as well. Click here for our favorite fiber bars.

It can be hard to eat healthy and make sure you have the right amount of fiber in your diet everyday.

It’s best to try to add at least one serving of fiber-packed food to each meal.

Once you start eating healthier, you will find that making smart choices will almost come natural.

You may be surprised at how many of the foods you choose to include in your recipes and meal plans contain high amounts of fiber.

If you aren’t sure which foods contain fiber or how much fiber is in each serving of your favorite foods, check the nutrition label to find out.


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