Delicious And Healthy 3 Course Meal Recipe For Diabetics

October 13, 2017

meal recipe

Far too often food and health magazines tend to forget about people with diabetes, even though diabetic people are the ones who have to pay attention to their diet the most.

This is why we decided provide you all with some tasty yet healthy diabetic recipes.

Here we have 3 easy to prepare diabetic recipes for one huge and mouth-watering meal that anyone would want to chomp into.

Let’s get busy!

(RELATED: 9 Diet Hacks To Lose Weight And Improve Your Health Instantly)

Tandoori Paneer Kebabs

Ingredients:

  • 250g paneer (1 inch cubes)
  • 300g plain low fat yoghurt
  • 4 tbsp. tandoori powder
  • 2 tsp. garlic (chopped)
  • 1 chilli (chopped)
  • 2 tsp. ground cumin
  • 2 tbsp. fresh lemon juice
  • 1/4 tsp. salt
  • 2 green bell peppers
  • 2 large white onions
  • 15 white mushrooms (cut into quarters)
  • 8 BBQ skewers


HOW TO PREPARE:

  1. In a large mixing bowl, combine yoghurt, tandoori powder, lemon juice, garlic, ginger, chilli and salt. Mix in the paneer, onions, bell pepper and mushrooms. Once thoroughly combined, place in the fridge for two hours. NOTE: You can do this the night before.
  2. Thread a chunk of paneer, slice of bell pepper, slice of onion and slice of mushroom on to the BBQ skewers, and repeat the process until the skewer is full.
  3. Grill the kebabs for 10 minutes, or until the paneer has browned slightly.

Chicken Caesar Salad

meal recipe

Ingredients:

  • 1 large head of lettuce (torn)
  • 400g skinless chicken breast (diced and cooked)
  • 100g freshly grated parmesan cheese
  • 120ml low fat plain yoghurt
  • 2 tbsp. fresh lemon juice
  • 2 tsp. olive oil
  • 1 tsp. Dijon mustard
  • 2 cloves of garlic (finely chopped)
  • 1 tbsp. olive oil
  • 50g stale bread cubes
  • Salt and freshly ground pepper to season

HOW TO PREPARE:

  1. Heat a griddle pan over low heat and add the olive oil. Place the bread cubes in it and sauté. Once the cubes are golden brown, season to taste and allow it to cool.
  2. In a large bowl, place the lettuce, the chicken and croutons in and sprinkle the cheese on top. Stir in the yoghurt, lemon juice, olive oil, Dijon mustard and garlic and mix well.
  3. Drizzle the dressing onto the salad and toss until combined.
  4. Season to taste with freshly ground black pepper.

Strawberry Sorbet

meal recipe

And now for the dessert! A real treat…

Ingredients:

  • 80g cream cheese
  • 100g strawberries
  • 4 tsp. Triple Zero sweetener

HOW TO PREPARE:

  1. Blend the cream cheese, strawberries and Triple Zero sweetener together in a blender until you get a smooth and thoroughly mixed paste. Transfer to an ice cream tub and then fold the cream in gently.
  2. Put in the freezer until firm.
  3. Serve and enjoy!

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And there you have it. A nice, healthy and simple meal for diabetics. What are your favor favorite diabetic recipes?


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