Benefits Of Drinking Warm Lemon Water In The Morning

September 24, 2015

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Our morning routine influences our physical and mental health in more ways than we can imagine, and treating our body to a healthy morning routine can save us plenty of time and energy during the day.

One of the things that can greatly improve our health is definitely drinking warm lemon water every morning.

Lemon is a powerful antioxidant that protects us from free radicals and boosts our immune system.

Lemon water is also packed with anti-inflammatory properties and can help alleviate symptoms of common colds, soar throats and similar infections.

Lemon water also aids the liver in producing more enzymes and better releasing toxins, in addition to improving digestion thanks to citric acid. Finally, lemon water will hydrate the body and provide it with magnesium, potassium and calcium and give it energy to deal with the stress of our busy lives.

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Make sure you always have lemon in the house. You can get used to drinking lemon water in the morning by leaving a glass and a slice of lemon on the counter in the evening as a reminder and a time saving strategy for the morning.


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