5 Simple But Crucial Hacks To Perfect Your Diet Within A Week
Of course, some diets are designed to help people do just that, but the main purpose of a well-organized and healthy diet is to bring balance to your body.
Therefore, we decided to give you 5 crucial tips that will help you perfect your diet and bring balance to your body as soon as possible.
1. Keep Track Of Your Caloric Intake
The best way to calculate your calorie intake is to do the following:
- keep a simple food journal
- note everything you eat
- try using apps like MyFitnessPal
Keeping a close eye on the number of calories you are consuming on a daily basis is the very first step towards success.
2. But Don’t Turn Into A Calorie-Nazi, Though
Completely restricting your calorie intake and exercising too much without having enough energy could actually slow down your metabolism drastically, which can lead to some serious damage. Reducing calorie intake up to less than 40 percent of maintenance can provoke your body to:
- Make you feel exhausted
- Activate an energy crisis mode – a survival mechanism your body has against starvation
- reduce your muscles and hold on to fat (and that’s not what you want)
Finding the balance is (yet again) the answer. The healthiest way to lose fat is to reduce your caloric intake by no more than 30 percent of your usual intake, while the most important rule is to never go below 70 percent of maintenance intake.
That means if you’re taking 2,500 calories a day in order to maintain your current weight, you shouldn’t go below 1,900 carries per day.
3. Don’t Exclude Protein
People often avoid foods filled with protein in order to reduce their caloric intake, which is a huge mistake. Protein stabilizers your diet, gives your muscles strength and keeps your body away from the aforementioned crisis mode.
Never exclude the following protein sources:
- Lean Meat
Protein is definitely a friend on your way to a slimmer and healthier you.
4. There’s Plenty Of Fish In The Sea
Speaking of protein, perhaps the most beneficial source of protein is fish, and it deserves a separate section in our article. Fish meat is so healthy for you, that you simply must include it in your everyday diet.
5. Eat Slowly
Another tip that is so often overlooked. Eating slowly is actually pretty important because it takes up to 20 minutes for your brain to figure out that your stomach is full (that bastard!). People usually don’t know this and end up overeating during almost every meal.
In order to prevent that try doing this during your meals:
- Take a sip of water after each bite
- Take a short break after few bites
- Make your meals last at least 20 minutes