5 Quick Diet Tips That Will Make You Lose Weight In A Healthy Way

July 21, 2017

diet tips

Staying on a healthy diet and shedding some pounds doesn’t have to be too hard and it shouldn’t feel like torture.

In order to eat healthy and sculpt your body that way you want, you will want to adopt these 5 quick yet rather effective diet behaviors.

Not only are these tips easy to integrate into your day-to-day routine and lose weight, they will help you STAY thin and healthy by keeping the unwanted extra weight at bay.

 

1. Big, Balanced Breakfast Each Day

Having a nice, big and caloric morning meal full of carbs and protein with some fat will help keep your blood-sugar levels steady and in the green, while your body won’t feel hunger for longer periods of time.

Here’s our suggestion: Pasta Salad With Fish Bits, Eggs and Cottage Cheese.

2. Eat Fruit Twice A Day

As we all know, fruit has no fat and is mostly water packed with healthy vitamins, so it will help you fill up on fiber and thus leave less room for carbs later in the day.

3. Snack, But Smartly

No wonder snacking between the meals is placed high on many weight-loss tips lists. Nutritionists suggest it’s better to satisfy your craving with a healthy snack than ignore it and resort to a junk-food fest later.

Here are some healthy suggestions:

  • protein-packed snacks
  • nuts
  • cheese
  • peanut butter
  • fruit…

Also read: 10 Drinks You Should Never Drink Again.

4. Easy On The Booze

Booze is nothing but empty calories that can only harm your body. If you really like to drink (we all do), make sure you do it in moderation and spread it over the week, or save your alcohol cravings for when the weekend comes.

5. Exercise Three Times A Week

It doesn’t matter if you are trying to lose weight or maintain a certain level of fitness, exercising at least 3 times a week is a must.

If you are not a gym person, you can always workout at home – lunges, push-ups, squats, weight lifting – these are all very useful exercises that will do wonders for your body if done right and consistently.

Also popular


Leave a Reply

Your email address will not be published. Required fields are marked *

14 + nineteen =