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5 Most Weight-Loss-Friendly Foods You Can Eat Every Day
“Not all calories are created equal”, says Authority Nutrition, and we couldn’t agree more. Some foods are simply superior to others and they go through different metabolic pathways in your body, which means they can impact hunger, hormones and your caloric intake differently.
Here we have 5 most weight loss friendly foods you should introduce to your daily diet as soon as possible.
1. Whole Eggs
Whole eggs are definitely making a comeback.
Numerous new studies suggest that whole eggs don’t adversely affect the levels of blood cholesterol and don’t cause heart attacks.
In fact, they are among the best foods you can eat if you are looking to shed some pounds as they are high in protein, healthy fats, and make you feel full for longer periods of time (while being low in calories).
Salmon, like any other oily fish, will keep you full for many hours with relatively few calories. Salmon provides you with loads of high quality protein and healthy fats, while it is also packed with all sorts of important nutrients.
Fish meat contains iodine – a nutrient that is crucial for optimal metabolism.
3. Leafy Greens
Leafy greens are definitely a must. Kale, spinach, collards and Swiss chards have several properties that make them perfect for a weight loss diet. They are low in both calories and carbohydrates, but loaded with fiber.
4. Chicken Breast
Another type of meat that is great for you and you can eat loads of it. Chicken breast is one of the best weight loss foods as it is high in protein – the most fulfilling nutrient.
Eating a high protein diet can make you burn up to 100 more calories on a daily basis.
5. Lean Fish (Tuna)
Lean fish is another great choice if you seek low-calorie, high protein food. There isn’t much fat in it, which is why it is so popular among bodybuilders and fitness trainers around the globe.
Eating lean fish at least twice a week is a great way to keep your protein high, but calories and fat low.