5 Most Nutritious Budget-Friendly Foods Available On The Market

May 16, 2017

budget-friendly foods

Give a man nutritious foods and he’ll be healthy for a day, teach a man how to shop for nutritious foods smartly, and he’ll be healthy his whole life.

Ok, we know this isn’t how the saying really goes, but it is true nonetheless.

Most people think that eating nutritious foods and staying on a nutritious and healthy diet requires spending a lot of money. This isn’t necessarily true. Keeping your grocery bill low AND eating healthy IS quite doable actually, you just have to learn which nutritious foods to buy.

Let’s get busy.

1. Whole-Wheat Or Multigrain Pasta

These delicious but healthy pastas are great for any kind of hot or cold pasta dishes.

They are cheap, and you will get about 7 servings in the typical box or bag of dried whole-wheat or multigrain pasta, while nutrition info per serving reads:

  • 200 calories
  • 7 grams protein
  • 6 grams fiber

2. Brown Rice

Brown rice is an excellent solution for side dishes, rice salads, fried rice, casseroles, soups, and stews. For a 1-pound bag of brown rice that costs about $1.75, you will get around 10 servings, while the nutrition info per serving goes like this:

  • 170 calories
  • 2 grams fiber
  • 4 grams protein

Read about all the health benefits of brown rice according to science.

3. Non-fat Greek Yogurt

If you need a quick snack or a delicious and nutritious base for your healthy smoothie recipe, non-fat Greek yogurt is THE way to go.

Nutrition info per serving reads:

  • 150 calories
  • 0 grams fiber
  • 14 grams protein

Check out all the health benefits of Greek yogurt.

4. Good Old-Fashioned Oats

You can’t go wrong with oats. They are great for your cereal, granola, crumb toppings for desserts, but also muffins.

Nutrition info per serving says:

  • 150 calories
  • 4 grams fiber
  • 5 grams protein

Check out how eating oats can help you lose weight quickly.

5. Frozen Vegetables

Although veggies are best consumed fresh or steamed, frozen vegetables are also great, especially if you are on a budget. They are perfect for

  • Side dishes
  • Casseroles

Plus, they can be quite nutritious as one serving of a frozen mix veggies has:

  • 82 calories
  • 6 grams fiber
  • 4 grams protein
  • 115% of the Daily Value for vitamin A
  • 8% of the Daily Value for vitamin C
  • 7% of the Daily Value for potassium.

Check out our 22 natural vitamin sources that are perfect for your body.


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