22 Natural Vitamin Sources

2. Sunflower Seeds (Vitamin E)

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You probably remember eating sunflower seeds as a kid, during the recess or when you were a little rascal who skipped classes, but now is also a great time to enjoy these tasty seeds. Sunflower seeds are full of important vitamins and essential minerals your body needs and even depends on. Grab half a cup of these and you will have your recommended daily dose of vitamin E.

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