20 Foods To Avoid If You Have High Blood Pressure

1. Deep Fried Foods


When someone mentions foods that can raise one’s blood pressure, among the first things that come to minds of most people are deep fried dishes. There is a good reason for this – all deep fried foods absorb gigantic amounts of trans fats during the process itself, making them volatile triggers for hypertension. In other words, avoid these in a huge radius.

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