20 Foods That Can Ruin Your Workout

2. Pasta


Although pasta is a great source of carbohydrates that your body absolutely requires for a vigorous workout, the wrong kind of pasta can ruin your workout by falling too heavily on your stomach. Creamy sauces, spicy condiments and similar such elements found in pasta can lead to heartburn and completely mess up your workout. Stick to whole grain pasta with light sauce.

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