15 Ways To Lose Fat Without Working Out


2. A Little Math Goes A Long Way

When it comes to dieting, there is but one simple rule – you must burn more calories than you consume!

Always knowing how many calories are in the foods you just ate will not only help you lose weight, but you will also get a motivational boost because you’ll feel like you are in control of the whole process.

Another good thing to do is to figure out your basal metabolic rate (BMR). This way you can calculate how many calories you need to eat in order to lose weight. You don’t have to exercise to burn calories, so knowing if you have “space” to eat something could help your overall progress a lot.

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