15 Reasons Why Diets Fail


Many of the causes for failed dieting are related to a person’s lack of determination. For a large amount of people, diets are equal to short-term deprivation, which is in fact very wrong.

However, some diets simply work only in theory, especially those 5-day ones. The key to losing weight is choosing a sustainable eating plan and not giving up until your goal has been achieved.

With that in mind, here are 15 most common reasons why most diets fail for everyone.

1. Diets Can’t Work That Fast

If you approach a diet as an all-or-nothing proposition, you are doomed to fail.

Rather than making small changes in your lifestyle that can last forever, diets encourage you to do everything you have never done for two weeks or so, and that can never work out for you.

This is because as you come closer and closer to your two-week diets, your old habits start to return, and basically – you have achieved nothing.

A major rule has been broken here, and that is “small changes last and big ones don’t.”

It’s a slow and steady road that will lead you to achieving your goal.

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