15 Healthy Diet Recipes For Senior Citizens

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2. Breakfast Frittata

This rich breakfast will definitely get the ball rolling.

Ingredients

  • 1/2 medium onion (minced),
  • 4 medium cloves garlic (chopped),
  • 1/4 lb ground lamb or turkey,
  • 1 + 2 TBS chicken broth,
  • 3 cups rinsed and finely chopped kale (stems removed),
  • 5 omega-3 enriched eggs,
  • salt and black pepper


Preparation

  1. Mince onion and chop garlic and let them sit for 5 minutes to enhance the taste and their health-promoting benefits.
  2. Preheat broiler on low. Heat 1 TBS broth in a 9-10 inch stainless steel skillet.
  3. Sauté onion over medium heat, for about 3 minutes, then add garlic, ground lamb or turkey, and cook for another 3 minutes on medium heat while stirring and breaking up clumps.
  4. Add kale and 2 TBS broth and reduce heat to low. Continue to cook covered for about 5 more minutes.
  5. Season with salt and pepper. Season the eggs with a pinch of salt and pepper and pour on top of the mixture evenly.
  6. Cook on low heat for another 2 minutes without stirring, then place the skillet under broiler in middle of oven so it will cook without the top burning.

When the eggs become firm, the healthy Breakfast Frittata it is done.


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