15 Foods To Help You Fight Your Allergies This Spring

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Spring allergies are getting worse every year due to climate change that makes pollen more potent. Anyone suffering from spring allergies knows all too well that pollen and other allergens can make you more miserable than anything. Luckily, relief can be found just a stones throw away at your local market, grocery store and finally in your kitchen.

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Below is a list of foods that have been scientifically proven to relieve allergy symptoms and make springtime more bearable.

1. Broccoli

Broccoli is one of the foods that deserves to be at the top of this list due to the fact that it’s packed with vitamin C, which is necessary when fighting spring allergies from the kitchen.

Researchers have discovered that 500 milligrams of vitamin C a day can help relieve allergy symptoms and in case of broccoli, one cup amounts to about 80 mg.

In other words, stock up on broccoli and consume it raw on a daily basis as it is more potent than most other foods when it comes to fighting off allergies.

Also, broccoli belongs to the crucifer family, which are plants known to unblock blocked-up sinuses from common colds or allergies.


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