15 Easiest And Simplest Diet Tips To Follow

1-bigstock

There is no doubt that weight loss boils down to simple math – you have to eat fewer calories than you burn. However, many weight loss diets are pretty strict, quite difficult to follow, and in the long run prove to be in vain, as people often regain the lost weight via the notorious yo-yo effect.

According to Heather Mangieri, RD, a spokeswoman for the Academy of Nutrition and Dietetics “certain foods can help you shed body weight, because they help you feel full longer and help curb cravings,” while some can even kick up your metabolism a notch or two.

Another way is to cut around 100 calories a day. With just a little determination and willpower you can easily say goodbye to all those “miracle” weight loss pills or starvation.

Here are 15 easiest and simplest diet tricks and tips that can actually do miracles on the long run.

1. Say No To Pasta Every Now And Then

The recommended serving size for pasta is 2ozs or 50g of uncooked pasta (which should be about the size of a tennis ball).

However, people tend to overeat cooked past, especially in the restaurants where a typical portion is easily four times this size.

Also, almost any pasta you get when you buy your spaghetti, macaroni or noodles, at least in the Western World, is simply plain white flour mixed with water and eggs.

There are no vitamins, no minerals, and barely any fiber – just empty carbs. To make things worse, fast food pasta take-aways are becoming more and more popular and not really helping the people trying to shed some extra weight.

Rice Pasta makes an excellent substitute. Rice noodles are made of whole grains and contain anywhere from 0 to 0.7 grams of fiber per serving.


Leave a Reply

Your email address will not be published. Required fields are marked *

eight + ten =